There’s a reason all your coaches tell you to aim for the sweet spot between your opponent’s hip and knee. It results in beautiful blocks like this, and allows you to control your opponent off the track even if you don’t have the force to send her flying.
Optimize these 7 sweat-free elements to achieve skills improvement that you would not be able to achieve with physical training alone.
Booty Quake talks about the mental game you play to help your physical game. If you want to know more about this mental mind power stuff I highly recommend reading ‘With Winning In Mind’ by Larry Bassham. The dude went around and interviewed top level athletes, figured out what mental stuff they use to make themselves better at their game, then created a mental ‘winning’ plan that made him so much better at his shooting it got him all the way to the Olympics. Imagine what it could do for you? Amazing stuff!